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Empower Yourself with Personalized Guidance

Empower Yourself with Personalized Guidance Empower Yourself with Personalized Guidance Empower Yourself with Personalized Guidance

Made a decision today to live the life you want

Schedule a Session

Empower Yourself with Personalized Guidance

Empower Yourself with Personalized Guidance Empower Yourself with Personalized Guidance Empower Yourself with Personalized Guidance

Made a decision today to live the life you want

Schedule a Session

About Make Shift Happen Counseling

Addiction

Health & Wellness

Health & Wellness

 I am committed to the belief that everyone possesses the capacity to lead a happy and fulfilling life, even when grappling with the challenges of addiction. We understand that the journey to recovery can be daunting, but we know there is a roadmap to healing. Millions of people are successfully navigating their paths to sobriety, proving

 I am committed to the belief that everyone possesses the capacity to lead a happy and fulfilling life, even when grappling with the challenges of addiction. We understand that the journey to recovery can be daunting, but we know there is a roadmap to healing. Millions of people are successfully navigating their paths to sobriety, proving that even a chronic addiction can be effectively managed. Through my comprehensive support and evidence-based strategies, we help individuals put their addiction into remission—one day at a time. 

Health & Wellness

Health & Wellness

Health & Wellness

Achieving and maintaining good mental health is intricately connected to our physical well-being. When we fail to nourish our bodies with the right foods, it can negatively impact our mental state, leading to issues such as anxiety, depression, and a lack of focus. 


In today's fast-paced world, unhealthy food options are often more accessi

Achieving and maintaining good mental health is intricately connected to our physical well-being. When we fail to nourish our bodies with the right foods, it can negatively impact our mental state, leading to issues such as anxiety, depression, and a lack of focus. 


In today's fast-paced world, unhealthy food options are often more accessible and convenient than nutritious choices, making it increasingly difficult to prioritize our health. Many people find themselves caught in a cycle of poor eating habits due to time constraints, stress, or lack of knowledge about healthy dietary options. 


This can be especially challenging for those who are juggling multiple responsibilities, such as work, family commitments, and social obligations. However, it's important to recognize that making even small changes to our diets can significantly improve both our physical and mental health.


If you find yourself struggling to make healthier choices or if you're unsure where to start, I am   here to provide guidance and support. Together, we can explore strategies to help you nourish your body and mind, paving the way for a healthier, happier life.

Money Matters

Money Matters

Money Matters

Many people are not living the financial lives they deserve. Too often, individuals find themselves trapped in a cycle of living paycheck to paycheck, working tirelessly yet failing to get ahead or realize their true potential. It’s essential to understand that money habits matter. To achieve your dreams of wealth, you must adopt effectiv

Many people are not living the financial lives they deserve. Too often, individuals find themselves trapped in a cycle of living paycheck to paycheck, working tirelessly yet failing to get ahead or realize their true potential. It’s essential to understand that money habits matter. To achieve your dreams of wealth, you must adopt effective strategies and commit to the discipline required for success. Take control of your financial future now.lth. 

Womens Health

Money Matters

Money Matters

I recognize the real challenges that accompany aging. Aging is a fact of life, but how you navigate it is entirely up to you. Research has identified numerous strategies that can significantly slow the aging process, enabling you to thrive well into your golden years. If you're ready to make impactful changes in your life, no matter your 

I recognize the real challenges that accompany aging. Aging is a fact of life, but how you navigate it is entirely up to you. Research has identified numerous strategies that can significantly slow the aging process, enabling you to thrive well into your golden years. If you're ready to make impactful changes in your life, no matter your age, we are here to guide you. Let's take decisive action together!

My Blog

Believe you can and you're halfway there.


Theodore Roosevelt

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“Consistency and discipline are powerful tools that can lead to profound changes in one’s life." 

-Lori Josephs

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